How to Choose the best type of sneaker?

Choosing the right sneakers is important for both enjoying a sport and reducing the risk of injury. Different types of exercise put pressure on different parts of the body. Improper sports shoes can cause injuries not only to the legs but also to the knees, thighs, back and other parts of the body.

The type of sport or sport activity you participate in is effective in determining the best shoes for you. People who exercise seriously should consult with a coach, trainer, or other sports expert who has sufficient information about your interests, abilities, and level of activity.

Running shoes

Running shoes should have good shock absorption, traction and strength. The outer sole should be durable, the back and middle should be firm and the shoe itself should be as light and flexible as possible. Running shoes have more impact on the heel and less impact on the ball. The top of the running shoes has more holes to keep the foot cooler. The best shoe in this list in New Balance, you can find its review on

Walking shoes

Walking shoes should have a comfortable and soft upper and a relatively good shock absorber, the foot should be relatively soft and the shape should be such that it assumes the normal position of the foot while walking. Walking shoes should have sufficient strength and durability in various fields.

Multipurpose training shoes

In addition to hitting, multi-purpose training shoes provide more control for lateral or lateral movements and are therefore a better choice for activities such as aerobic exercise. More running and walking shoes are designed for forward movements and do not have enough lateral strength. Most exercise shoes have a wider outer sole than running and walking shoes, which increases the lateral strength of the shoe.

Field and indoor sports shoes

Sports such as tennis, basketball, football or baseball require special shoes. Indoor shoes (tennis, basketball, volleyball) should be sturdy and have a sturdy sole for indoor activities. These shoes should have enough support to perform lateral and back and forth movements. Field sneakers (football, baseball) usually have nails. You should consult with your trainer or trainer to choose these shoes.

Shoe size

Shoe size may have been a constant throughout adulthood, but you should not assume it is the same size now. Legs grow and change over time, and factors such as weight gain or loss, pregnancy, and lower body injuries can all contribute to foot size changes.

In order to check the arch of the foot (normal, smooth or high), it is better to consult a specialist to recommend the right shoes according to the natural movement of the foot. Knowing the size and pattern of the arch of the foot can be effective for making smart decisions and buying shoes. Sometimes you have shoes that are not the size of your feet or cause discomfort when walking, so a foot specialist can offer medical insoles or custom orthoses to help you relax your shoes and reduce pressure on your feet. The difference in size of the two legs is not abnormal. If the left foot is half or one size larger than the right foot, using an insole can help solve this problem. If one foot is larger than the other, you should consult with a foot specialist to choose the right shoes to use with shoes of different sizes.

More about this source textSource text required for additional translation information

Send feedback

Side panels